The Sober Curious: Change your Relationship with Alcohol

The Sober Curious: Change your Relationship with Alcohol

Do you feel like your flight attendant dream job is killing you slowly? Have you found yourself drinking way more alcohol than you ever thought you would? Then this is the Podcast for you.

The Sober Curious is Jumpseat Coaching for the Flight Attendant who wants to find their way to freedom around alcohol.

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    What Every Flight Attendant Ought To Know About Suicide

    In this episode, I interview Holly Scott, MBA, MS, LPC and the founder of Upton Dallas Counseling. Holly specializes in treating anxiety disorders. We discuss the myths of Suicide. What to do if someone says they want to hurt themselves as well as how to help a friend who is sad all the time.

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    Clean Pain and Dirty Pain

    Let’s talk about pain for a minute because I believe there are two different kinds of pain. Clean pain and dirty pain.

    The clean pain is really useful and necessary. It’s part of our human experience. Clean pain is grief, clean pain is sadness or disappointment. Clean pain is heartache and mourning with those who mourn. Comforting those who need comfort. Clean pain is what makes us human. It helps us connect. It helps us heal from the painful experience. This can include all kinds of emotions.

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    You Are Enough - Episode 27

    Today's episode I'm getting personal & sharing a tip to help you easy into Thanksgiving this year. I want you to be open to the idea you are enough because of the fact you were born. My desire is for you to start exploring the idea change, a big change like freedom around alcohol can happen with less drama and stress. As your mind wonders towards past events and stories around the holiday.... put your own oxygen mask on first and remember....You are enough because you were born.

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    Be Curious and Open - Episode 26

    Listen is as I step outside my own comfort zone and sharing it live on this episode. This show is real and on the road today! Featured on Today's Episode: Episode 10 Breaking the Habit of Being Yourself Did you hear something you loved here today?! Please do Leave a Review + Subscribe via iTunes so others can find the show and benefit from what is being taught

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    The Power of Planning - Episode 25

    Listen in on this episode as Kate and I chat about planning. Kate is a freelance digital artist, owner of the DigitallyWild Etsy shop where she sells printable stationery, digital planning products and resources for the Goodnotes App.

    Kate travels continuously. Never staying in one place for more than 2 months. Being on the road all the time and running her business brought here to fall in love with digital planning and journaling.

    Because one of the three basics of The Sober Curious Success Path is planning, I wanted to bring Kate on to share some of her insights.

    She's also the creator of the new graphics here at The Sober Curious. 

    On today's Episode you'll discover:

    • Kate's backstory and what made her a raving fan of planning.
    • What developing a planning habit has help Kate & Debi accomplish.
    • A few of Debi's internal struggles as she develops her own planning habit.
    • Strategies to help you get started.

    Did you hear something you loved here today?!

    Please do Leave a Review + Subscribe via iTunes so others can find the show and benefit from what being taught. 

     

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    Help! The Holidays Are Coming - Episode 24

    As a flight attendant during this time of year, it is so easy to spend our time being pulled in a million directions. We end up drained from extra flight hours, running errands and lethargic from indulgent drinking and eating. The next several episodes are all designed and created to help you ease into the holidays and next year with less hassle and stress.  This one we go into a concept I teach my coaching clients called "Powerful Questions". 

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    Cheers To Sacred Gifts - Episode 23

    Discovering ‘Your Sacred Gifts’ will have you feeling more on purpose, letting go of work you do not love to do, find more direction and clarity by being attracted to work you love to do! A big part of why we begin to buffer out of our life with excessive drinking is because we will like there has got to be more to life. We are stuck, board and thinking we've missed our purpose somehow. You can receive the free gifts Dana's shares by going to http://TheSoberCurious.com/SG.

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    Rethinking The Scarcity Mentality Around Giving Up Drinking

    This week on The Sober Curious, we’ll stroll down memory lane to examine a regular occurrence we all know and love.  Whether we’ve convinced ourselves we are missing out or we’re operating based on social programming and even childhood memories, the scarcity mentality can wreak havoc on our ability to regain control over alcohol.  We live in a time where access to alcohol is plentiful and more available than ever. Our beliefs about alcohol need to be reprogrammed.

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    Choosing An Action Plan For Regaining Control Over Alcohol - Episode 21

    This week, the focus is on the importance of practicing a plan which allows you to make different choices. Choosing beliefs and thoughts which served me became a crucial factor in transforming my relationship with alcohol. Are you unknowingly choosing to remain out of control with your drinking?

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    Practicing Awareness of Your Thoughts & Feelings - Episode 20

    Today I’m sharing more about the Thought Model I introduced in episode ten. One of my main goals of The Sober Curious is to help you become an expert at applying the model, so you can use it to become comfortable with your own thoughts about the direction your life is going. You will discover why it’s so important to make sense of the difference between circumstances and thoughts.

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